Cheesy Spinach Chicken Wrap 🥬🧀 (Creamy, High-Protein & Easy!)

Cheesy Spinach Chicken Wrap (Quick & Delicious)

If you’re looking for a satisfying, protein-packed meal that’s quick to prepare, this Cheesy Spinach Chicken Wrap is the perfect option. It combines tender chicken, melted cheese, and fresh spinach inside a warm tortilla for a comforting yet balanced meal.

Whether you need a fast lunch, easy dinner, or meal prep idea, this wrap delivers bold flavor with simple ingredients.

Why You’ll Love This Wrap

Ready in under 20 minutes
High in protein
Customizable ingredients
Perfect for meal prep
Family-friendly and filling

The creamy melted cheese blends beautifully with juicy chicken and fresh spinach, making every bite rich and satisfying.

Ingredients

2 cups cooked chicken breast (shredded or diced)
1 cup fresh spinach (chopped)
½ cup shredded mozzarella or cheddar cheese
2 tablespoons cream cheese (optional for extra creaminess)
2 large tortillas (regular or low-carb)
1 tablespoon olive oil or butter
½ teaspoon garlic powder
Salt and black pepper to taste

Optional add-ins:

Red chili flakes
Sliced onions
Bell peppers
Mushrooms

How to Make Cheesy Spinach Chicken Wrap

Step 1: Prepare the Filling

Heat olive oil in a skillet over medium heat. Add cooked chicken and season with garlic powder, salt, and pepper. Stir for 2–3 minutes.

Add chopped spinach and cook until wilted.

Step 2: Add Cheese

Reduce heat and mix in shredded cheese and cream cheese. Stir until melted and creamy.

Step 3: Assemble the Wrap

Lay tortillas flat. Spoon the cheesy chicken spinach mixture into the center. Fold sides inward and roll tightly.

Step 4: Toast the Wrap

Place the wrap seam-side down in a warm skillet. Toast 2–3 minutes per side until golden and slightly crispy.

Slice in half and serve warm.

Nutritional Benefits

This Cheesy Spinach Chicken Wrap offers:

High-quality protein from chicken
Calcium from cheese
Iron and antioxidants from spinach
Balanced fats for satiety

If you use low-carb tortillas, this recipe can easily fit into a low-carb or keto-friendly lifestyle.

Serving Ideas

Pair your wrap with:

Fresh garden salad
Greek yogurt dip
Roasted vegetables
Sweet potato fries
Coleslaw

It’s also perfect on its own as a complete, balanced meal.

Meal Prep & Storage

Store filling separately for up to 3 days in the refrigerator.
Reheat gently before assembling wraps.
Avoid pre-rolling too far in advance to prevent sogginess.

You can also freeze the filling for quick future meals.

Frequently Asked Questions

Can I use rotisserie chicken?

Yes! Rotisserie chicken works perfectly and saves time.

Can I make it low-carb?

Use low-carb tortillas or lettuce wraps instead of regular tortillas.

What cheese works best?

Mozzarella melts smoothly, while cheddar gives sharper flavor. You can also combine both.

Final Thoughts

The Cheesy Spinach Chicken Wrap is a simple yet incredibly flavorful meal that works for busy weekdays or relaxed weekends. It’s creamy, hearty, and satisfying while still offering great nutritional value.

Make it once, and it might just become your go-to quick meal recipe! 🧀🥬🍗