Keto Beef Stroganoff (Creamy, Low-Carb & Classic Comfort Food)

Keto Beef Stroganoff is a rich, creamy, and satisfying low-carb version of the classic comfort food that delivers all the flavor you love—without the carbs. This easy keto dinner recipe replaces traditional flour and pasta with keto-friendly ingredients while keeping tender beef, savory mushrooms, and a silky cream sauce at the heart of the dish.

If you are following a ketogenic or low-carb lifestyle and craving a warm, hearty meal, Keto Beef Stroganoff is the perfect choice. It is filling, family-friendly, and simple to prepare, making it ideal for weeknight dinners, meal prep, or special low-carb occasions.

Why Keto Beef Stroganoff Is So Popular

Keto Beef Stroganoff has become a favorite among keto and low-carb enthusiasts because it delivers comfort food flavor without breaking ketosis. Unlike traditional stroganoff recipes that rely on flour, cornstarch, and noodles, this keto version uses natural fats and proteins to create a thick and creamy sauce.

Benefits of Keto Beef Stroganoff

Rich and creamy sauce with no flour
High in protein and healthy fats
Low in carbs and keto-approved
Ready in under 40 minutes
Perfect for family meals and meal prep
Keeps you full for longer and reduces cravings

This Keto Beef Stroganoff recipe tastes just as indulgent as the original while supporting a low-carb lifestyle.

What Makes Keto Beef Stroganoff Keto-Friendly?

Traditional beef stroganoff includes high-carb ingredients like wheat flour, pasta, or rice. Keto Beef Stroganoff removes all carb-heavy components and instead relies on:

Heavy cream for thickness
Sour cream for tangy richness
Butter and olive oil for healthy fats
Low-carb vegetables like mushrooms and onions

The result is a keto-friendly beef stroganoff that:

Supports ketosis
Helps maintain stable blood sugar levels
Provides long-lasting satiety

Ingredients for Keto Beef Stroganoff

Each ingredient in this Keto Beef Stroganoff recipe is carefully selected to maximize flavor while keeping carbs low.

Main Ingredients

1 lb (450 g) beef sirloin or tenderloin, thinly sliced
2 tablespoons olive oil
2 tablespoons butter
1 small onion, finely chopped
2 cloves garlic, minced
8 oz (225 g) white mushrooms, sliced
½ cup low-carb beef broth
½ cup heavy cream
2 tablespoons sour cream or full-fat Greek yogurt
1 teaspoon Dijon mustard
1 teaspoon paprika
Salt and black pepper, to taste
Fresh parsley, chopped (for garnish)

For Serving (Low-Carb Options)

Cauliflower rice
Zucchini noodles (zoodles)

How to Make Keto Beef Stroganoff (Step-by-Step)

Step 1: Brown the Beef

Heat olive oil in a large skillet over medium-high heat. Add the sliced beef and cook for 2–3 minutes until lightly browned. Remove the beef from the skillet and set aside.

Step 2: Sauté the Onion

Add butter to the same skillet. Stir in the chopped onion and cook until soft and translucent. This creates a flavorful base for the Keto Beef Stroganoff sauce.

Step 3: Cook Mushrooms and Garlic

Add minced garlic and sliced mushrooms. Cook until the mushrooms release moisture and begin to brown, enhancing the depth of flavor.

Step 4: Add Seasoning and Broth

Sprinkle paprika over the mushroom mixture and stir well. Pour in the beef broth and allow it to simmer for a few minutes until slightly reduced.

Step 5: Return the Beef

Add the cooked beef back into the skillet along with Dijon mustard. Stir gently so the beef absorbs the flavors of the sauce.

Step 6: Make It Creamy

Lower the heat and stir in heavy cream and sour cream. Simmer gently until the sauce thickens into a smooth, creamy consistency.

Step 7: Season and Serve

Season your Keto Beef Stroganoff with salt and black pepper to taste. Serve hot over cauliflower rice or zucchini noodles and garnish with fresh parsley.

Tips for the Best Keto Beef Stroganoff

Use tender cuts like sirloin or tenderloin
Slice beef thinly against the grain
Avoid boiling after adding cream to prevent curdling
Always use full-fat dairy for best keto results

Following these tips ensures your Keto Beef Stroganoff turns out restaurant-quality every time.

Best Low-Carb Side Dishes for Keto Beef Stroganoff

Keto Beef Stroganoff pairs perfectly with:

Cauliflower rice
Zucchini noodles (zoodles)
Steamed broccoli
Sautéed spinach

These sides keep your meal keto-friendly while adding nutrients and texture.

Meal Prep and Storage Instructions

Store leftover Keto Beef Stroganoff in an airtight container for up to 3 days
Reheat gently on low heat to maintain sauce texture
Avoid reheating on high heat or boiling

Keto Beef Stroganoff tastes even better the next day, making it ideal for meal prep.

Frequently Asked Questions (FAQ)

Is Keto Beef Stroganoff really keto?

Yes. Keto Beef Stroganoff uses low-carb ingredients and avoids flour and pasta, making it completely keto-approved.

Can I use ground beef instead?

Yes, ground beef works, but sliced beef provides the best texture and authentic stroganoff flavor.

Can I make Keto Beef Stroganoff dairy-free?

You can substitute coconut cream and dairy-free sour cream, but the taste will slightly differ.

Is Keto Beef Stroganoff good for weight loss?

Yes. The high protein and healthy fat content help control hunger and reduce cravings.

Can I freeze Keto Beef Stroganoff?

Freezing is not recommended because cream-based sauces may separate when thawed.

Final Thoughts

Keto Beef Stroganoff is the ultimate low-carb comfort food that proves you don’t need carbs to enjoy rich, creamy, and satisfying meals. Easy to prepare, full of flavor, and perfect for keto and low-carb diets, this dish deserves a permanent place in your weekly dinner rotation.

If you’re looking for a creamy keto beef stroganoff recipe that is quick, filling, and family-approved—this one delivers every time.