Mediterranean Chicken Salad

If you're looking for a fresh, satisfying, and nutrient-dense meal, this Mediterranean Chicken Salad is the perfect choice. Packed with lean protein, crisp vegetables, briny olives, and creamy feta cheese, this vibrant salad delivers bold Mediterranean flavors in every bite.

This Mediterranean Chicken Salad is ideal for meal prep, light dinners, or healthy lunches. It’s naturally low-carb, gluten-free, and loaded with heart-healthy ingredients inspired by the Mediterranean diet.

Whether you’re eating clean, following a balanced lifestyle, or simply craving something refreshing, this Mediterranean Chicken Salad will quickly become a favorite.

Why You’ll Love This Mediterranean Chicken Salad

High in protein
Naturally low-carb
Gluten-free
Loaded with fresh vegetables
Perfect for meal prep
Ready in under 30 minutes

This Mediterranean Chicken Salad is both filling and refreshing, making it a perfect all-in-one meal.

🥘 Ingredients for Mediterranean Chicken Salad

For the Salad:

2 large grilled chicken breasts, sliced
4 cups romaine lettuce or mixed greens
1 cup cherry tomatoes, halved
1 cucumber, diced
¼ red onion, thinly sliced
½ cup Kalamata olives
½ cup crumbled feta cheese

For the Mediterranean Dressing:

3 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon red wine vinegar
1 teaspoon dried oregano
1 clove garlic, minced
Salt and black pepper to taste

These wholesome ingredients create a balanced and flavorful Mediterranean Chicken Salad.

🔪 Instructions

1. Prepare the Chicken

Season chicken breasts with salt, pepper, oregano, and a drizzle of olive oil. Grill over medium heat for 5–7 minutes per side until fully cooked.

Allow the chicken to rest for 5 minutes, then slice.

2. Prepare the Vegetables

Wash and chop lettuce, tomatoes, cucumber, and red onion. Place in a large salad bowl.

Add olives and crumbled feta.

3. Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, oregano, garlic, salt, and pepper until well combined.

4. Assemble the Mediterranean Chicken Salad

Top the salad with sliced grilled chicken. Drizzle the Mediterranean dressing over the top and toss gently to combine.

Serve immediately and enjoy your fresh Mediterranean Chicken Salad.

Nutrition Benefits of Mediterranean Chicken Salad

This Mediterranean Chicken Salad is:

Rich in lean protein
Packed with fiber from fresh vegetables
High in healthy fats from olive oil
Full of antioxidants from tomatoes and olives

It supports balanced blood sugar and sustained energy levels, making it perfect for a healthy lifestyle.

Variations

You can customize this Mediterranean Chicken Salad easily:

Add avocado for extra creaminess
Include roasted red peppers for sweetness
Swap grilled chicken for rotisserie chicken
Add quinoa if not following low-carb
Use dairy-free cheese alternative if needed

The Mediterranean flavor profile makes it incredibly versatile.

Storage Tips

Store the salad components separately for best freshness. Keep the dressing in a sealed container and add just before serving.

Properly stored, Mediterranean Chicken Salad can last up to 3 days in the refrigerator.

Frequently Asked Questions (FAQ)

1. Is Mediterranean Chicken Salad healthy?

Yes, it’s high in protein, fiber, and healthy fats while being low in refined carbs.

2. Can I make it keto?

Absolutely. This Mediterranean Chicken Salad is naturally low-carb and keto-friendly as written.

3. Can I use baked chicken instead?

Yes, baked or air-fried chicken works perfectly.

4. What can I serve with it?

Serve with low-carb pita, cauliflower rice, or enjoy it on its own.

5. Can I prepare it ahead of time?

Yes, prep the ingredients and store separately for easy assembly.

Final Thoughts

This Mediterranean Chicken Salad is the perfect blend of fresh ingredients and bold flavors. It’s nutritious, satisfying, and easy to prepare—making it ideal for busy weekdays or relaxed weekend meals.

With lean protein, crisp vegetables, and a zesty homemade dressing, this Mediterranean Chicken Salad is a healthy meal you’ll want to make again and again.