Mexican Keto Chicken Casserole (Cheesy, Low-Carb & Family Favorite) 🌶️🧀

Mexican Keto Chicken Casserole (Easy & Flavor-Packed)

If you’re looking for a bold, comforting dinner that fits your low-carb lifestyle, Mexican Keto Chicken Casserole is the perfect recipe. It combines tender chicken, melted cheese, and classic Mexican-inspired spices into one satisfying baked dish. This casserole is creamy, hearty, and incredibly easy to prepare.

The beauty of Mexican Keto Chicken Casserole is that it delivers all the flavors you love from traditional Mexican meals without the extra carbs from rice or tortillas. It’s ideal for busy families, meal prep, or even potluck gatherings.

Why You’ll Love Mexican Keto Chicken Casserole

There are many reasons this Mexican Keto Chicken Casserole stands out:

Low in net carbs
High in protein
Rich, cheesy texture
Simple pantry ingredients
Perfect for meal prep

This dish satisfies cravings for comfort food while keeping you fully aligned with keto goals.

Ingredients for Mexican Keto Chicken Casserole

To make Mexican Keto Chicken Casserole, you will need:

3 cups cooked chicken (shredded)
1 cup sour cream
4 oz cream cheese (softened)
1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese
½ cup diced green chilies
½ cup low-carb salsa
1 teaspoon chili powder
1 teaspoon cumin
½ teaspoon garlic powder
Salt and pepper to taste
Optional: sliced jalapeños for heat

All these ingredients combine beautifully to create a creamy and flavorful Mexican Keto Chicken Casserole.

How to Make Mexican Keto Chicken Casserole

Step 1: Preheat Oven

Preheat your oven to 375°F (190°C). Lightly grease a baking dish.

Step 2: Prepare the Mixture

In a large mixing bowl, combine shredded chicken, sour cream, cream cheese, salsa, green chilies, and spices. Mix until fully blended.

Step 3: Add Cheese

Fold in half of the shredded cheddar and mozzarella cheese into the mixture.

Step 4: Assemble

Transfer the mixture into the baking dish. Spread evenly and top with remaining cheese.

Step 5: Bake

Bake for 20–25 minutes or until the cheese is melted and bubbly. For a golden top, broil for 2–3 minutes at the end.

Let the Mexican Keto Chicken Casserole rest for 5 minutes before serving.

Nutritional Benefits

Mexican Keto Chicken Casserole offers:

High-quality protein from chicken
Healthy fats from cheese and sour cream
Low carbohydrate content
Satisfying portion size

Because it eliminates high-carb fillers, this casserole supports ketosis while keeping you full for hours.

Serving Suggestions

Although Mexican Keto Chicken Casserole is delicious on its own, you can pair it with:

Cauliflower rice
Fresh avocado slices
Keto-friendly tortilla chips
Side salad with lime dressing
Steamed broccoli

These sides complement the bold flavors without adding unnecessary carbs.

Storage & Meal Prep

Mexican Keto Chicken Casserole is perfect for meal prep:

Store in refrigerator for up to 4 days
Freeze portions for up to 2 months
Reheat in oven or microwave until warm

It tastes even better the next day as flavors continue to blend together.

Customization Ideas

You can easily modify Mexican Keto Chicken Casserole to suit your taste:

Add cooked bell peppers for extra texture
Mix in black soybeans (low-carb option)
Use pepper jack cheese for added spice
Top with fresh cilantro before serving

This flexibility makes Mexican Keto Chicken Casserole a versatile keto staple.

Frequently Asked Questions

Is Mexican Keto Chicken Casserole truly keto-friendly?

Yes, it contains low-carb ingredients and no grains or high-carb fillers.

Can I use rotisserie chicken?

Absolutely! Rotisserie chicken saves time and works perfectly.

Can I make it dairy-free?

You can substitute dairy-free cream cheese and shredded cheese alternatives, though texture may vary.

How many carbs per serving?

Carb count depends on ingredients used, but it is typically low enough for ketogenic diets.

Final Thoughts

Mexican Keto Chicken Casserole is the ultimate comfort food for anyone following a low-carb lifestyle. It’s creamy, cheesy, and loaded with bold flavors that satisfy cravings without the guilt. Whether you prepare it for a quick weeknight dinner or weekly meal prep, this casserole delivers both convenience and taste.

Once you try Mexican Keto Chicken Casserole, it may become a regular feature in your keto meal rotation.