Keto Chocolate Peanut Butter Cups Recipe – The Perfect Sugar-Free Keto Treat
If you are craving something sweet while following a low-carb lifestyle, this Keto Chocolate Peanut Butter Cups Recipe is the ultimate solution. Rich, creamy, and perfectly sweet without sugar, these homemade keto peanut butter cups taste just like the classic candy—without breaking ketosis.
This Keto Chocolate Peanut Butter Cups Recipe uses simple ingredients, natural peanut butter, and sugar-free chocolate to create a dessert that satisfies cravings while staying keto-friendly. Whether you’re new to keto or a long-time low-carb follower, this recipe is easy, reliable, and incredibly delicious.
Why You’ll Love This Keto Chocolate Peanut Butter Cups Recipe
There are many reasons this Keto Chocolate Peanut Butter Cups Recipe is a favorite among keto dessert lovers:
Completely sugar-free
Made with natural peanut butter
Rich chocolate flavor without guilt
Easy to prepare with basic kitchen tools
Perfect for meal prep and sweet cravings
Unlike store-bought sugar-free candies, these homemade keto peanut butter cups give you full control over ingredients and macros.
Tips for Making the Best Keto Chocolate Peanut Butter Cups
Use Natural Peanut Butter
When choosing peanut butter for this Keto Chocolate Peanut Butter Cups Recipe, always check the ingredients. The best keto peanut butter contains only peanuts and salt. Avoid brands with added sugar or oils.
Recommended keto-friendly brands include:
Smucker’s Natural Peanut Butter
Crazy Richard’s Peanut Butter
Don’t Over-Melt the Chocolate
Chocolate burns easily. Melt it slowly using a double boiler or microwave in 20-second intervals, stirring between each round.
Let the Cups Set Completely
After assembling, refrigerate the cups for at least 30 minutes to ensure they firm up properly.
Use Creamy Peanut Butter
Creamy peanut butter gives the smoothest texture. Crunchy can be used, but creamy works best for this Keto Chocolate Peanut Butter Cups Recipe.
Prep Everything in Advance
Line your cupcake pan and measure ingredients before melting chocolate to avoid delays.
How to Melt Chocolate for Keto Desserts
Microwave Method
Place sugar-free chocolate chips in a microwave-safe bowl. Heat for 20 seconds, stir, and repeat until smooth.
Double Boiler Method
Place a heat-safe bowl over a pot of simmering water. Add chocolate and stir constantly until melted. This method offers the most control and prevents burning.
Ingredients for Keto Chocolate Peanut Butter Cups Recipe
Peanut Butter Filling
1 cup natural sugar-free peanut butter
½ cup butter, melted
¾ cup Swerve confectioners sweetener
½ teaspoon salt
2 teaspoons vanilla extract
3 tablespoons coconut flour
Chocolate Coating
9 oz Lily’s sugar-free chocolate chips
1 tablespoon coconut oil
These ingredients keep the Keto Chocolate Peanut Butter Cups Recipe low-carb, creamy, and satisfying.
How to Make Keto Chocolate Peanut Butter Cups (Step-by-Step)
Step 1: Make the Filling
In a mixing bowl, combine peanut butter, melted butter, Swerve, salt, coconut flour, and vanilla extract. Mix on low for 1 minute, then medium speed for 3 minutes until smooth.
Step 2: Chill the Mixture
Spread the mixture into an 8×8 pan and freeze for 30 minutes.
Step 3: Melt the Chocolate
Melt chocolate using a double boiler. Stir in coconut oil and let cool slightly.
Step 4: Shape the Cups
Cut the peanut butter mixture into 12 circles, or shape by hand.
Step 5: Assemble
Line a cupcake pan with liners. Add chocolate, place peanut butter filling on top, then cover with more chocolate.
Step 6: Set
Refrigerate for 30 minutes until firm. Store in an airtight container in the fridge.
Nutrition Information (Per Cup)
Calories: 290 kcal
Fat: 26 g
Protein: 5 g
Net Carbs: 8 g
Fiber: 10 g
This Keto Chocolate Peanut Butter Cups Recipe fits well into most keto macro plans.
Frequently Asked Questions (FAQ)
Are Keto Chocolate Peanut Butter Cups really sugar-free?
Yes. This recipe uses sugar-free sweeteners and chocolate with no added sugar.
Can I freeze keto peanut butter cups?
Yes. Store them in an airtight container in the freezer for up to 2 months.
Can I use almond butter instead of peanut butter?
Yes. Almond butter works well and keeps the recipe keto-friendly.
Are these good for weight loss?
Yes, when eaten in moderation. The fats help control cravings and hunger.
How long do they last in the fridge?
Up to 7 days when stored properly.
Final Thoughts
This Keto Chocolate Peanut Butter Cups Recipe proves you don’t need sugar to enjoy dessert. Rich chocolate, creamy peanut butter, and simple ingredients make this one of the best keto treats you can prepare at home.
👉 Love keto desserts like this? Save this recipe and follow for more sugar-free, low-carb sweets every week!
a
Also Read: